Top diving fins Secrets
You visit the water and can wear diving vest after running?
Were you aware it is not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how do handle to reconcile both tasks? This is a problem without a solution that is straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more extreme. This is one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
The nearer you are to diving, the more necessary it is to prevent powerful impacts . Hence it is advised to invest in actions that are lighter, that is, with a diminished effect on the joints of the body. Swimming is a good example compared racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load as well.
However, whether by flavor or by requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear their dive vest and practice a more conservative activity. That is, to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it is not to transcend these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there is a custom of growing the get more info depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It is simply necessary to get some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a great diving substance to the practice of the game. But this tool has a limitation, being essential to know some tips to control the consumption of gas and to prolong for longer time the trips under water, with the maximum comfort and security.